@ricdrasin

knee update # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy

This is how you build an old-school bench and a barbell when you're in a bind and you can't find any for sale. # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps

Lunch with Doug Brignole discussing training

Lunch with Doug Brignole Discussing training and anything else in the world

Ric Drasin live and also tough and tender on a Ric's corner and YouTube

Change your lunch up with lox and bagels I’m still getting protein

Enjoy life I spent yours dieting And today I’m going to eat something different and enjoy my lunch I’m preparing for my birthday on Sunday

Sunday. Lunch

Rics tip of the Week. # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps #cardio

Burger Time. #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps #cardio

Backat Starbucks

Rics tip of the week. Muscle atrophy. It all comes Back. 💪 # #workouts #ricdrasin #venicebeachgoldsgym #nutrition #bodybuilding #. #mrolympia #muscles #bodybuilders #gyms #highprotein #keto #lowcarb #oldschool #ricscorner #supplements #trainheavy #trainlight #highreps #cardio

Prjvate gym

Enjoy every day of your life the sun and the breeze the atmosphere and realize that there's only one time in life and you Gotta make it a good one this is what I do and this is how I feel

Working out and fresh air and taking life easy

Time to get back into shape